CrossFit Inua

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Onsdag team wod

CrossFit Inua – CrossFit

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Warm up – Row (No Measure)

Team x 2

12 cal row – lunges

12 cal row – thruster med.ball

12 cal row – sit up

12 cal row – burpees

RX: Metcon (AMRAP – Rounds and Reps)

Team 3 – Amrap 28

30 DL 100/70

30 HSPU

30 DB snatch alt. 22.5/15

30 Knees to elbow

30 Atomic sot ups

1 arb 1 pauser 1 5 burpees