CrossFit Inua

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Onsdag team wod

CrossFit Inua – CrossFit

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Stopbold (No Measure)

Skift mellem:

– 6 lunges

– 10 air squats

– 5 Burpees

– 10 sit ups

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

RX: Metcon (2 Rounds for reps)

Team 3 – Amrap 27

60 One arm DB thruster 22.5/15

60 Box jumps 24/20

40 Russian twists DB 22.5/15

40 Box jumps 24/20

20 Power snatch 50/35

20 Box jumps 24/20

100 Mountain climbers

1 arbejder – 1 pauser – 1 laver burpees ( skal tælles og noteres)
DB thrusters, skift arm som man vil

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