CrossFit Inua

From the Blog

Onsdag team wod

CrossFit Inua – CrossFit

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Stopbold (No Measure)

Skift mellem:

– 6 v sit ups

– 6 burpees

– 10 knee raises

– 10 Squat jumps

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

7 Stationer (AMRAP – Reps)

Team 2 el. Team 3

3 min på – 1 min pause

1. Squat cleans 65/45

2. Muscle snatch 20/15

3. Devils press 22.5/15

4. GHD sit ups

5. Bike erg cals

6. Burpee T2B

7. KB DL 2 x 28/20