CrossFit Inua

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Onsdag Team wod

CrossFit Inua – CrossFit

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Spillekort (No Measure)

Spille kort

7 min

Ruder = Half burpees

Klør = Squats

Hjerte = Sit ups/ Mavebøjninger

Spar = Lunges

Et es = så laver man 5 af hver øvelse 🙂

RX: Metcon (AMRAP – Rounds and Reps)

Amrap 26

45 DL 100/70

45 Straight leg sit ups

45 Back step OH DB lunges 22.5/15

45 Muscles snatch 20/15

45 Burpee over bar (tom stang)

45 DB Goblet squats 22.5/15

1 arbejder – 1 pauser – 1 planke med strakte arme

( én DB pr hold)

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