CrossFit Inua

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Onsdag WOD

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CrossFit konkurrence i Inua d. 24.sept..
Der er brug for judges.
Se WORKOUTS og tilmeldingslink på FB.

CrossFit Inua – CrossFit

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Stopbold (No Measure)

Skift mellem:

– 6 Lunges

– 5 Burpees

– 6 walk outs

– 6 Hollow rocks

– 10 Squat jumps

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

RX: Metcon (AMRAP – Rounds and Reps)

Team 3 – Amrap 28

Buy in 99 Goblet squats 24/16

45 Devil cleans 22.5/15 ( alternate)

10 Syncro burpees ( alle 3)

45 Strict Press 40/25

10 Syncro burpees ( alle 3)

45 Hang power snatch 40/25

10 Syncro burpees ( alle 3)

45 T2B

10 Syncro burpees

1 arbejder – 1 pauser -1 DL hold 60/45