Saturday 12/03-22
CrossFit Inua – CrossFit
Spillekort (No Measure)
Spille kort
7 min
Ruder = Half burpees
Klør = Squats
Hjerte = Hollow rocks
Spar = Lunges
Et es = så laver man 5 af hver øvelse 🙂
RX: Metcon (AMRAP – Rounds and Reps)
Team 3 Amrap 30
12 chin Ups
24 PC 65/45
48 Box Jumps 30/24
60 Butterfly sit ups
48 Snatch grip DL 65/45
24 PC 65/45
12 Pistols
1 arb – 1 planker – 1 pauser 👌