Saturday 12/03-22

CrossFit Inua – CrossFit

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Spillekort (No Measure)

Spille kort

7 min

Ruder = Half burpees

Klør = Squats

Hjerte = Hollow rocks

Spar = Lunges

Et es = så laver man 5 af hver øvelse 🙂

RX: Metcon (AMRAP – Rounds and Reps)

Team 3 Amrap 30

12 chin Ups

24 PC 65/45

48 Box Jumps 30/24

60 Butterfly sit ups

48 Snatch grip DL 65/45

24 PC 65/45

12 Pistols

1 arb – 1 planker – 1 pauser 👌