CrossFit Inua

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Saturday Team Wod

CrossFit Inua – CrossFit

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Spillekort (No Measure)

Spille kort

7 min

Ruder = Half burpees

Klør = Squats

Hjerte = Sit ups/ Mavebøjninger

Spar = Lunges

Et es = så laver man 5 af hver øvelse 🙂

RX: Team 3 (AMRAP – Rounds and Reps)

Team 3 – Amrap 28

1000 m row

20 Strict pull ups

30 Front squats 50/35 (no drop)

60 Rus… Twists KB 28/20

30 Barbell reverse back step lunges 50/35

20 Push ups

1 arb – 1 pauser – 1 WB hold 15kg/20lbs