Saturday
CrossFit Inua – CrossFit
Pizza game (No Measure)
Skift mellem
5 superman rocks
5 jumping squat
5 Atomic sit ups
6 lunges
10 sek planke
RX: Metcon (2 Rounds for reps)
Team 3 ( 2 rounds for reps)
Amrap 15
15 OHS 50/35
30 box jumps 30/24
45 HHPC 50/35
3 min pause
Amrap 12
Max cal rows
1 arbejder 1 pauser 1 DL hold 70/50