Saturday

CrossFit Inua – CrossFit

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Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 Atomic sit ups

6 lunges

10 sek planke

RX: Metcon (2 Rounds for reps)

Team 3 ( 2 rounds for reps)

Amrap 15

15 OHS 50/35

30 box jumps 30/24

45 HHPC 50/35

3 min pause

Amrap 12

Max cal rows

1 arbejder 1 pauser 1 DL hold 70/50