CrossFit Inua

From the Blog

Skærtorsdag 14. April

CrossFit Inua – CrossFit

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Stopbold (No Measure)

Skift mellem:

– 5 walk outs

– 10 air squats

– 5 Burpees

– 10 back ext

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

RX: Metcon (AMRAP – Rounds)

Team 3 – Amrap 28

49 Burpee T2B

49 Hang power cleans 65/45

49 cal Row

49 KB twists 24/16

49 Push ups

49 mountain climbers

1 arbejder – 1 pauser – 1 Air squat