Søndag 09/01-22

CrossFit Inua – CrossFit

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Basis Warm Up (No Measure)

2 runder:

– 1 min. løb

– 1 min. roning

Derefter

15 sit ups

15 Squat

15 Ring rows

15 burpees

RX: Metcon (AMRAP – Rounds and Reps)

Team 3 – Amrap 30

3 DL 100/75 TNG (RX)

5 Pull Ups

8 Pogo Burpees o/bar

En runde inden skift