CrossFit Inua

From the Blog

Søndag 12/12-21

CrossFit Inua – CrossFit

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Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

RX: Metcon (AMRAP – Rounds and Reps)

Amrap 30 – Team 3

30 DL 100/70

60 DB Hang Snatch 22.5/15 én

30 DL 100/70

60 DB Hang Cleans 22.5/15 én

30 DL 100/70

60 Box step overs m/DB

En arbejder-en pauser-en roer Cal