CrossFit Inua

From the Blog

Søndag 23/01-22

CrossFit Inua – CrossFit

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Stopbold (No Measure)

Skift mellem:

– 3 Push Ups

– 10 squat

– 5 Burpees

-10 hollow rocks

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

RX: Metcon (AMRAP – Rounds and Reps)

Amrap 25 – Team 2

5 Pogo burpees over bar

5 Front Squat 60/40

5 Pull Ups

20 sek planke

Skiftevis en runde