Søndag 30/01-22
CrossFit Inua – CrossFit
Crossfit Inua getting ready (No Measure)
Team 2×2
Row 12 cal – Amrap Air squat
Row 12 cal – Amrap Push up
Row 12 cal – Amrap Sit up
Row 12 cal – Amrap KB swings
RX: Metcon (AMRAP – Rounds and Reps)
Team 2 – Amrap 28
You go – I go
5 PC 61/43
10 WB 20/14
15 KB swings 28/20
25 DU’s
Skiftevis en runde
Bonus :
Så mange DU’s som muligt 3 min. En af gangen