Søndag 30/01-22

CrossFit Inua – CrossFit

View Public Whiteboard

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 12 cal – Amrap Air squat

Row 12 cal – Amrap Push up

Row 12 cal – Amrap Sit up

Row 12 cal – Amrap KB swings

RX: Metcon (AMRAP – Rounds and Reps)

Team 2 – Amrap 28

You go – I go

5 PC 61/43

10 WB 20/14

15 KB swings 28/20

25 DU’s

Skiftevis en runde

Bonus :

Så mange DU’s som muligt 3 min. En af gangen