CrossFit Inua

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Søndag Team won 19/12-21

CrossFit Inua – CrossFit

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Warm-up (No Measure)

Pizza game

Skift mellem :

5 Burpees

5 push ups

6 sit ups

6 jumping squats

RX: Metcon (AMRAP – Rounds and Reps)

Team 3 – 25 min Amrap + 5 min Bonus

30 T2B

30 Devil Press 1 DB 22/15

30 DB Push Press 1 DB 22/15

30 Squat Clean 61/43

30 Snatch DL 61/43

30 Burpee tuck jumps

1 arb 1 pauser 1 step ups på kasse 24/20

5 min Bonus

Turkish get ups DB/KB

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