Søndag
CrossFit Inua – CrossFit
Camillas opvarmning 2 (No Measure)
3 runder
5 Push up
10 Squat
15 Sit ups
20 sek. handstand
RX: Metcon (4 Rounds for reps)
Team 2
Amrap 6
20 cal AB
20 DB Push Press 2 x 22.5 / 2×15
60 DU’s
2 min pause
Amrap 6
20 cal row
20 DL 70/55
60 DU’s
2 min pause
Amrap 6
400 m løb trueform
20 Burpees
60 squat jumps
2 min pause
Amrap 6
20 cal Ski erg
20 box jumps
20 t2b