CrossFit Inua

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CrossFit Inua – CrossFit

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Camillas opvarmning 2 (No Measure)

3 runder

5 Push up

10 Squat

15 Sit ups

20 sek. handstand

RX: Metcon (4 Rounds for reps)

Team 2

Amrap 6

20 cal AB

20 DB Push Press 2 x 22.5 / 2×15

60 DU’s

2 min pause

Amrap 6

20 cal row

20 DL 70/55

60 DU’s

2 min pause

Amrap 6

400 m løb trueform

20 Burpees

60 squat jumps

2 min pause

Amrap 6

20 cal Ski erg

20 box jumps

20 t2b

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