CrossFit Inua

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Søndags wod

CrossFit Inua – CrossFit

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Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 Atomic sit ups

6 lunges

5 walk outs

RX: Metcon (AMRAP – Rounds and Reps)

Team 3 – Amrap 25

10/7 Cal row

6 Snatch grip DL 50/35

4 HPC & Jerk 50/35

20 sek wall sit

Skiftevis en runde før skift

1 arbejder – 1 pauser – 1 laver 5 burpees til skive 15/10