CrossFit Inua

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Søndags WOD

CrossFit Inua – CrossFit

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Pizza game (No Measure)

Skift mellem

6 Lunges

5 jumping squat

5 Atomic sit ups

6 Wb thrusters

5 walk outs

RX: Metcon (AMRAP – Rounds and Reps)

Team 2

Amrap 25

50 alternate DB snatch 22.5/15

40 DB thrusters 22.15 (én)

30 Burpees over DB

20 DL 100/70

10 Strict pull ups

100 DU’s
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100 DU’s = 300 singles