CrossFit Inua

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CrossFit Inua – CrossFit

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CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

RX: Metcon (8 Rounds for reps)

Tabata FUN

20 sek “ON” 10 sek “OFF”

6 runder på hver

DU’s

DB front squats 22.5/15/12.5/9 kg

Half burpees

Planke

Hæng i baren

Butterfly sit ups

Goodmornings vægtstang

KB DL 2 x 20 2 x 16 2 x 12