CrossFit Inua

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Stor Svede dag wod

CrossFit Inua – CrossFit

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21-15-9 warm up (No Measure)

21-15-9

Burpees

Thrusters med WB

Sit ups

RX: Store bededags wod (AMRAP – Rounds and Reps)

Team 3 – Amrap 30

Buy in : 300 singles

Straight into

45 Squat cleans 65/45

15 T2B

45 DB DL 2×22.5/2×15 KG

15 Pull ups

45 DB C&J 2×22.5/15 KG

15 BMU

1 arbejder – 1 pauser – 1 wall sit

( husk vi har DB helt fra 1 kg til 35 kg)
BMU skaler med C2B

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