CrossFit Inua

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Strength cycle W1D4 (Bench press)

CrossFit Inua – CrossFit

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Warm-up

Pizza game (No Measure)

Skift mellem

4 superman rocks

3 jumping squat

2 V-sit ups

1 lunges (hvert ben)

Weightlifting

Bench Press (Byg op til: 5 rep@65%, 5 rep@75%, max rep@85%)

Max 30 min.

Notér max reps @85%

Metcon

Metcon (Time)

50 squat

50 sit ups

50 push ups

50 mountain runners

TC-10

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