CrossFit Inua

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Strength cycle W1D5 (Back squat)

CrossFit Inua – CrossFit

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Warm-up

Ring around the PVC (No Measure)

5-7 min.

Burpees x 2 for hver pvc på gulvet

Weightlifting

Back Squat (Byg op til: 5 rep@65%, 5 rep@75%, max rep@85%)

Max 30 min.

Notér max reps @85%

Metcon

Metcon (AMRAP – Reps)

Team 2

Amrap 12

– 50 power snatch 35/ 28

– 50 burpees over bar

– 50 Over head squat 35/ 28

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