CrossFit Inua

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Strength cycle W2D1 (Front squat)

CrossFit Inua – CrossFit

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Warm-up

1000m roning (No Measure)

Roligt 1000m roning

Weightlifting

Front Squat (Byg op til: 3 rep@70%, 5 rep@80%, max rep@90%)

Max 30 min.

Notér max reps @90%

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
TC-10

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