CrossFit Inua

From the Blog

Strength cycle W2D4 (Benchpress)

Announcements

Åbningstider 17. juni – 18. august
Man-fre: 12:00-20:00
Lør.: 9:30-16:00 + Søn.: 11:00-15:00
Holdoversigt kan ses her i Wodify, på Facebook og er tilsendt på mail.

CrossFit Inua – CrossFit

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Warm-up

Ready to work hard (No Measure)

21-15-9

Med ball thruster

Kb swing

Sit up

Lunges

Weightlifting

Bench Press (Byg op til: 3 rep@70%, 3 rep@80%, max rep@90%)

Max 30 min.

Notér max reps @90%

Metcon

Metcon (AMRAP – Reps)

EMOM 10

Odd: 10 Power clean 70/ 45

Even: 6 Squat clean 70/ 45

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