Sturday team wod
CrossFit Inua – CrossFit
Warm-up (No Measure)
21 – 15 – 9
Air squats
Half burpees
Back ext
Sit ups
RX : Metcon (AMRAP – Rounds and Reps)
Team 4 – Synkron fun
Amrap 26
40 Squat cleans 65/45
40 Burpees
40 PC 65/45
40 Juming lunges
40 get up sit ups
40 snatch grip DL 65/45
( anstreng jer for at køre sammen synkront)