Sturday team wod

CrossFit Inua – CrossFit

View Public Whiteboard

Warm-up (No Measure)

21 – 15 – 9

Air squats

Half burpees

Back ext

Sit ups

RX : Metcon (AMRAP – Rounds and Reps)

Team 4 – Synkron fun

Amrap 26

40 Squat cleans 65/45

40 Burpees

40 PC 65/45

40 Juming lunges

40 get up sit ups

40 snatch grip DL 65/45

( anstreng jer for at køre sammen synkront)