CrossFit Inua

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Sunday Fun day

CrossFit Inua – CrossFit

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Warm up by Kenni 2 (No Measure)

Team 2

10 rum løb – amarp air squats

10 rum løb – amrap kb swing

10 rum løb – amrap butterfly sit ups

10 rum løb – amrap superman rock

RX+: Line – Team 3 (row) (4 Rounds for reps)

Team 3

4 x 6 min Amrap

30 Push Press 70/45

45 Jumping lunges

Max cal Row (resten af tiden)

2 min pause

30 Burpees over rower

45 Butterfly sit ups

Max cal Row

2 min pause

30 Push jerk 70/45

45 KB swings 28/20

Max cal Row

2 min pause

30 HPC 70/45

45 Snatch grip DL 70/45

Max cal Row

En arbejder – 1 pauser – 1 valg fri planke

Notér kun cal for hver runde.

RX: Metcon (4 Rounds for reps)

Team 3

4 x 6 min Amrap

30 Push Press 50/35

45 Jumping lunges

Max cal Row (resten af tiden)

2 min pause

30 Burpees over rower

45 Butterfly sit ups

Max cal Row

2 min pause

30 Push jerk 50/35

45 KB swings 24/16

Max cal Row

2 min pause

30 HPC 50/35

45 Snatch grip DL 50/35

Max cal Row

En arbejder – 1 pauser – 1 valg fri planke

Notér kun cal for hver runde.