Sunday funday

CrossFit Inua – CrossFit

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Camillas opvarmning 2 (No Measure)

3 runder

5 Push up

10 Squat

15 Sit ups

20 sek. handstand

RX: Metcon (AMRAP – Rounds and Reps)

Team 2 – Amrap 22

12/9 cal row

7 Box jumps 24/20

5 power snatch 40/25

3 Burpee pull ups

Skiftevis en runde før skift