CrossFit Inua

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Sunday Team wod

CrossFit Inua – CrossFit

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Warm up – Row (No Measure)

Team x 2

12 cal row – lunges

12 cal row – thruster med.ball

12 cal row – sit up

12 cal row – burpees

RX: Metcon (AMRAP – Rounds and Reps)

Team 3 – Amrap 24

30 DB Hang clean & jerk 22.5/15

24 Burpees o/DB

450 m row

30 OHS 50/35

24 Burpees o/DB

450 m row

30 Step ups mDB 22.5/15

24 Burpees o/DB

450 m row

1 arbejder – 1 pauser – 1 farmers hold 2×15 / 2 x 10