Sunday Team wod
CrossFit Inua – CrossFit
Warm up – Row (No Measure)
Team x 2
12 cal row – lunges
12 cal row – thruster med.ball
12 cal row – sit up
12 cal row – burpees
RX: Metcon (AMRAP – Rounds and Reps)
Team 3 – Amrap 24
30 DB Hang clean & jerk 22.5/15
24 Burpees o/DB
450 m row
30 OHS 50/35
24 Burpees o/DB
450 m row
30 Step ups mDB 22.5/15
24 Burpees o/DB
450 m row
1 arbejder – 1 pauser – 1 farmers hold 2×15 / 2 x 10