CrossFit Inua

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Team 2 wod

CrossFit Inua – CrossFit

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Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 Atomic sit ups

6 lunges

5 walk outs

RX: Metcon (AMRAP – Rounds and Reps)

Team 2

Amrap 24

6 Box step ups 24/20 m/DB 22.5/15

5 DL 80/55

4 T2B

1 løb rundt om huset el 200 m Row

Skiftevis en runde

INT: Metcon (AMRAP – Rounds and Reps)

Team 2

Amrap 24

6 Box step ups 24/20 m/WB 20/14

5 DL 60/40

4 Knee raises

1 løb rundt om huset el 200 m Row

Skiftevis en runde

1000m Row (Time)

Max Effort 1000m Row
Team 2 – AFAP

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