CrossFit Inua

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Team wod

CrossFit Inua – CrossFit

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Stopbold (No Measure)

Skift mellem:

– 6 Lunges

– 6 burpees

– 10 squat jumps

– 10 WB thrusters

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

RX: Metcon (AMRAP – Rounds and Reps)

Team 3 – Amrap 27

100 DU’s

90 Air squats

80 KB swings 28/20

70 Box jumps 24/20

60 WB 20/14

50 High hang power snatch 40/25

40 T2B

30 strict Press 40/25

20 V sit ups

10 push ups

1 arbejder – 1 pauser – 1 valgfri planke