CrossFit Inua

From the Blog

Team wod

CrossFit Inua – CrossFit

View Public Whiteboard

Stopbold (No Measure)

Skift mellem:

– 6 Lunges

– 6 burpees

– 10 squat jumps

– 10 Kb swings

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

RX: Metcon (3 Rounds for reps)

Team 2

Amrap 9

30 DL 90/65

30 Alt DB snatch 22.5/15

30 Goblet squats KB 24/16

2 min pause

Amrap 9

24 DL 100/70

24 DB hang power clean 22.5/15 (én)

24 Pull ups

2 min pause

Amrap 9

18 DL 105/75

18 DB Press 22.5/15 (én)

18 Pistols
RX+

100/70

110/80

120/90

DB 30/20

KB 28/20