CrossFit Inua

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Team WOD

CrossFit Inua – CrossFit

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Stopbold (No Measure)

Skift mellem:

– 6 atomic sit ups

– 6 burpees

– 10 WB thrusters

– 10 Squat jumps

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

RX: Metcon (AMRAP – Rounds and Reps)

Team 3 – Amrap 28

10 Power snatch 50/35

15 Line facing burpees

20 SDHP 50/35

15 Line facing burpees

30 Box jumps 24/20

15 Line facing burpees

40 WB 20/14

15 Line facing burpees

50 jumping lunges

15 Line facing burpees

1 arbejder – 1 pauser – 1 DL hold 60/45