CrossFit Inua

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Team Wod

CrossFit Inua – CrossFit

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Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat op med armene

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap Burpees

Løb 15 rum – Amrap G2OH 5 kg skive

RX: Metcon (AMRAP – Rounds and Reps)

Team 2

Amrap 28

Buy in 70/60 cal rows

60 Muscle cleans 43/30

50 OH Lunges 43/30

40 Straight legs sit ups

30 Push Press 43/30

20 Burpee pull ups

100 DU’s