CrossFit Inua

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Team wod

CrossFit Inua – CrossFit

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Stopbold (No Measure)

Skift mellem:

– 6 atomic sit ups

– 6 burpees

– 10 WB thrusters

– 10 Squat jumps

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

RX: Clusters Team 3 (3 Rounds for reps)

Team 3 – Amrap x 3

Amrap 9

30 Squat cleans 50/35

30 T2B

30 Sumo DL 50/35

2 min pause

Amrap 8

20 Thrusters 60/40

20 Pull ups

20 Sumo DL 60/40

2 min pause

Amrap 7

15 Clusters 70/45

15 Strict pull ups

15 Sumo DL 70/45

1 arbejder – 1 pauser – 1 holder en WB 15 kgs / 20 Lbs
Notér reps for hver runde