CrossFit Inua

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Team WOD

CrossFit Inua – CrossFit

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Stopbold (No Measure)

Skift mellem:

– 6 WB cleans

– 6 Half burpees

– 10 WB thrusters

– 10 sit ups

– 10 Squat jumps

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

RX: Metcon (AMRAP – Rounds and Reps)

Amrap 34 “Froning Poulsen”

Team 3

34 Burpees to plate 25/20 (skiver)

34 PC 80/55

34 Straight leg sit ups

34 WB 20/14

34 DB snatch 22.5/15 alt.

34 Box jumps 30/24

340 DU’s

1 arbejder – 1 pauser – 1 laver air squats

RX+ er

PC 90/60

WB 15kg/20 lbs

DB snatch 25/20

Bonus Muscle up challenge 3 min

Tillykke gamle dreng 🙂