CrossFit Inua

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Team WOD

CrossFit Inua – CrossFit

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Stopbold (No Measure)

Skift mellem:

– 6 Lunges

– 6 Half burpees

– 10 WB thrusters

– 10 sit ups

– 10 Squat jumps

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

RX: Metcon (AMRAP – Rounds and Reps)

Team 3 – Amrap 28

Buy in 300 singles (en person af gangen)

45 HPC 65/45

45 Burpee pull ups

45 DB STOH 22.5/15

45 Back squats 65/45

45 Mountain climbers

45 Tuck jumps

1 arbejder – 1 pauser – 1 laver 10 butterfly sit ups