CrossFit Inua

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Team wod

CrossFit Inua – CrossFit

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Stopbold (No Measure)

Skift mellem:

– 6 Lunges

– 6 Half burpees

– 10 WB sit ups 10 lb

– 10 superman rocks

– 10 Squat jumps

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

RX : Metcon (AMRAP – Rounds and Reps)

Team 3 – Amrap 28

30 Burpee Box jump overs 30/24

21 TTB

60 DB OH lunges 22.5/15

21 Get up sit ups

30 Squat cleans 70/50

21 TTB

60 Sumo DL 70/50

21 Get up sit ups

1 arbejder – 1 pauser – 1 laver KB hold 24/16