CrossFit Inua

From the Blog

Team wod

CrossFit Inua – CrossFit

View Public Whiteboard

Stopbold (No Measure)

Skift mellem:

– 6 lunges

– 10 air squats

– 5 Burpees

– 10 sit ups

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees
OG 45 Burpees for Michael 45 👌👌👌

RX: Metcon (AMRAP – Rounds and Reps)

Team 3 – Amrap 26

30 Pull ups

60 Squat jumps

30 PC 70/50

60 Jumping lunges

30 DB hang snatch 22.5/15 alt.

60 Tuck jumps

150 DU’s

1 arbejder – 1 pauser – 1 OH hold 20/15 kg skiver

Have your say