CrossFit Inua

From the Blog

Team wod

CrossFit Inua – CrossFit

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Crossfit Inua getting ready (No Measure)

Team 2×2

Row 12 cal – Amrap Air squat

Row 12 cal – Amrap back ext

Row 12 cal – Amrap Sit up

Row 12 cal – Amrap walk outs

RX: Metcon (2 Rounds for reps)

Team 2 – Amrap

Amrap 12

10/8 cal row

5 Power snatch 40/25

4 Burpees over bar

20 DU’s

2 min pause

Amrap 12

10/8 cal row

5 Thrusters 40/25

4 Burpees over bar

20 Sek planke

Skiftevis en runde før skift

Notér runder og reps
Skaler eller vælg tungere snatch ved behov