CrossFit Inua

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Team Wod

CrossFit Inua – CrossFit

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Stopbold (No Measure)

Skift mellem:

– 6 Lunges

– 6 Half burpees

– 10 WB sit ups 10 lb

– 10 superman rocks

– 10 Squat jumps

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

RX: Metcon (7 Rounds for reps)

7 stationer – 3 min på

Team 3 – 1 min pause mellem øvelser

OHS 50/35

Burpee DB DL 22.5/15

Straight leg sit ups

WB 20/14

Box jumps 30/24

Push ups

Snatch grip DL 80/55