CrossFit Inua

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Team Wod

CrossFit Inua – CrossFit

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Stopbold (No Measure)

Skift mellem:

– 6 Jumping lunges

– 6 Burpees

– 10 sit ups

– 6 Hollow rocks

– 10 Squat jumps

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

RX: Metcon (AMRAP – Rounds and Reps)

Team 3 – Amrap 28

100 KBS 32/20

80 Box step ups 24/20 m/20/15 stang

60 Shoulder Press 20/15

40 K2E

20 Wall walks

1 arb. – 1 pauser – 1 laver 10 G2OH 20/15 kg Skive