CrossFit Inua

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Team wod

CrossFit Inua – CrossFit

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Get warm (No Measure)

3 runder:

2 løb om huset / 300 m row

20 sit ups

10 knee raises

20 singles

RX: Metcon (2 Rounds for reps)

Team 2 I go-You go

Amrap 12

9 DL 80/55

6 Burpees over bar

3 Strict pull ups

30 DU’s

3 min pause

Amrap 12

12/9 cal Row

6 HPC 60/45

3 S2OH 60/45

20 sek planke

Skiftevis en runde før skift