CrossFit Inua

From the Blog

Team wod 26/01-22

CrossFit Inua – CrossFit

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Stopbold (No Measure)

Skift mellem:

– 3 Push Ups

– 10 squat

– 5 Burpees

-10 hollow rocks

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

RX: Metcon (4 Rounds for reps)

Team 2

Buy in:

Amrap 5 – cal row

2 min pause

Amrap 5

30 PC&J 50/35

30 Step up 24/20 m/stang 20/15

30 Burpees

30 KB swings 28/20

2 min pause

Amrap 5

30 PC&J 60/40

30 Step up 30/24 m/stang 20/15

30 Burpee tuck jump

30 KB Swings 28/20

2 min pause

Amrap 5

30 PC&J 70/45

30 Step up 30/24 m/stang 20/15

30 Burpee to target (15cm)

30 KB Swings 28/20

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