CrossFit Inua

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Team wod

CrossFit Inua – CrossFit

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Spillekort (No Measure)

Spille kort

7 min

Ruder = Half burpees

Klør = Squats

Hjerte = Sit ups/ Mavebøjninger

Spar = Lunges

Et es = så laver man 5 af hver øvelse 🙂

RX: Metcon (AMRAP – Rounds and Reps)

Team 3 – Anrap 26

25 Burpee pull ups

50 WB 20/14

75 DU’s

100 Hang power snatch 40/25

75 DU’s

50 WB 20/14

25 Burpee T2B

1 arbejder – 1 pauser – 1 squat thrust