CrossFit Inua

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Team wod

CrossFit Inua – CrossFit

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Basis hold warm up (No Measure)

3 runder:

1 min. løb

1 min. squat

1 min. burpees

RX: Metcon (AMRAP – Rounds and Reps)

Team 3 – Amrap 26

100 DU’s

80 DB snatch 22.5/15 alt.

60 DL 100/70

40 One arm DB OH squat 22.5/15

20 Push ups

10 Strict pull ups

1 arbejder – 1 pauser – 1 laver 10 atomic sit ups
DB OH skaleres med Front squats eller lettere DB

Strict pull ups skaleres med elastik eller ring rows

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