CrossFit Inua

From the Blog

Team wod

CrossFit Inua – CrossFit

View Public Whiteboard

Stopbold (No Measure)

OBS ! Kun skyde med “forkert” arm

Skift mellem:

– 6 WB G2OH

– 10 Hollow rocks

– 5 Tuck jumps

– 5 walk outs

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

Mobility

Coach C styrer showet 👌

RX: Metcon (3 Rounds for reps)

Team 3

Amrap 10

20 Squat cleans 65/45

30 Pogo Burpees

40 KB swings 28/20

2 min pause

Amrap 10

20 HPC 65/45

30 push jerks én DB 22.5/15

40 Jumping Lunges

1 arb – 1 pauser – 1 cal Row

( cal Row tælles for sig, noter cal ialt for begge runder)