CrossFit Inua

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Team wod

CrossFit Inua – CrossFit

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Stopbold (No Measure)

OBS ! Kun skyde med “forkert” arm

Skift mellem:

– 6 WB G2OH

– 10 Hollow rocks

– 5 Tuck jumps

– 5 walk outs

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

7 Stationer (AMRAP – Reps)

Team 3

3 min på – 1 min pause

1. Russian KB Swings 28/20

2. Pistols

3. Burpee pull ups

4. DB thrusters 2×22.5/15

5. Bike erh cals

6. G2OH skiver 20/15

7. Squat jumps

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