CrossFit Inua

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Team wod

CrossFit Inua – CrossFit

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Stopbold (No Measure)

Skift mellem:

– 6 Lunges

– 6 burpees

– 6 v sit ups

– 10 sek hand stand hold

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

RX: Team 3 onsdag (3 Rounds for reps)

Team 3

Amrap 9

18 Power snatch 40/25

100 DU

18 Devils Press én DB 22.5/15

18 Alt Back step lunges 40/25

18 Pull ups

2 min pause

Amrap 9

18 Power snatch 45/30

100 DU

18 Devils Press én DB 22.5/15

18 Alt Back step lunges 45/30

18 Pull ups

2 min pause

Amrap 9

18 Power snatch 50/35

100 DU

18 Devils Press én DB 22.5/15

18 Alt Back step lunges 50/35

18 Pull ups

1 arb – 1 pauser – 1 laver 1 Wall walk
RX+

Power snatch 43/50/61 mænd

Powersnatch 35/40/45 kvinder