CrossFit Inua

From the Blog

Team wod

CrossFit Inua – CrossFit

View Public Whiteboard

Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

RX: Metcon (4 Rounds for reps)

Team 3 – 3 x amrap

Amrap 8

30 get up-sit ups

30 S2OH 60/40

2 min pause

Amrap 8

30 Front squats 60/40

30 DB Devils press 1 x 22.5/15

2 min pause

Amrap 8

30 PC 60/40

120 DU’s

1 arbejder – 1 pauser – 1 cal row
Noter 3 x Amrap og cal Row ialt

Have your say