Teens
CrossFit Inua – Teens
Warm-up Susi (No Measure)
Team 2
Row 10 cal – Air Squats
Row 10 cal – singles
Row 10 cal – Half burpees
Row 10 cal – WB thrusters
RX: Metcon (AMRAP – Rounds and Reps)
Team 2 – Amrap 20
10 Power cleans
20 Deadlift
30 Box step ups
20 T2B / Knee raises
10 Squat cleans
Del som I vil, find passende vægt