Teens

CrossFit Inua – Teens

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Warm-up Susi (No Measure)

Team 2

Row 10 cal – Air Squats

Row 10 cal – singles

Row 10 cal – Half burpees

Row 10 cal – WB thrusters

RX: Metcon (AMRAP – Rounds and Reps)

Team 2 – Amrap 20

10 Power cleans

20 Deadlift

30 Box step ups

20 T2B / Knee raises

10 Squat cleans

Del som I vil, find passende vægt