CrossFit Inua

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Teens

CrossFit Inua – Teens

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Warm up – Row (No Measure)

Team x 2

12 cal row – lunges

12 cal row – thruster med.ball

12 cal row – sit up

12 cal row – aktiv skulder i baren

Teens team 2 (AMRAP – Rounds and Reps)

Teen wod

Team 2 – Amrap 20

10 Front squats 20/15

20 Knee raises

30 Mountain climbers

40 Sit ups

50 singles

Del som I vil, nå så mange runder som muligt 👌

God træning

Teens lørdag (AMRAP – Rounds and Reps)

Team 2

Amrap 20

– 20 cals row

– 20 KB swings 16/8

– 20 burpees

– 20 jumping lunges

– 20 box jump 24/ 20